COACHING PACKAGES.
WEEKLY STRENGTH x NUTRITION COACHING
FOR THE LIFTER LOOKING TO TAKE THEIR TRAINING & NUTRITION TO THE NEXT LEVEL AND PERFORM AT THEIR VERY BEST.
$80
WEEK
- Initial consult & ongoing health metric tracking
- Access to SNPC app & resources
- Weekday support & message access to coach
- Weekly in app check in & technique assessment via loom or in written format
- Monthly 1-1 video call with coach
- Fully customised programming updated every week with prescribed load/RPE on all lifts, regressions/progressions as needed & detailed exercise library
- Weekly tailored nutrition coaching: Meal plans, macro coaching & nutritional education
WEEKLY f2f pt packages
-
+ 1 session/week ($70/PT) $150
-
+ 2 session/week ($60/PT) $200
MONTHLY STRENGTH ONLY COACHING
FOR THE DAY TO DAY GYM GOER LOOKING TO GET STRONG, IMPROVE MOVEMENT PATTERNS, HIT PB’S & IMPROVE OVERALL WELL-BEING.
$40
WEEK
- Initial consult & ongoing health metric tracking
- Access to SNPC app & resources
- Monthly in app check in & technique assessment via loom or in written format
- Monthly 1-1 video call with coach
- Fully customised programming updated every week with prescribed load/RPE on all lifts, regressions/progressions as needed & detailed exercise library
WEEKLY pt packages
-
+ 1 session/week ($70/PT) $110
-
+ 2 session/week ($60/PT) $160
start your journey.
Build
strength
Structure programming.
FUEL YOUR TRAINING
Tailored nutritional coaching.
ENHANCE YOUR PERFORMANCE.
Attention to Detail.