RESOURCES.
Nutrition Guide
Learn how to distribute your macronutrients and reach your micronutrient goals by building a balanced plate.
MyFitnessPal Guide
Master the MyFitnessPal application to elevate your food tracking & fast track your progress.
HOW TO ORGANISE YOUR WARM UP SETS
Master your warm-up sets to prime your body, mind, and nervous system without building fatigue – so you can hit heavier working sets with more strength, control, and confidence.
COMP DAY CHECKLIST
Step on the platform fully prepared and stress-free with this complete competition day checklist, so nothing derails all your hard work.
PRE-WORKOUT NUTRITION GUIDE
Fuel your training sessions for peak performance with this complete pre-workout nutrition guide – covering carbs, caffeine, hydration, and timing to power every rep.
LIFTING GEAR CHECKLIST
Maximise safety, support, and strength with this complete lifting equipment guide – covering what’s essential, what’s optional, and what’s legally required for comp day.